POWER

My approach to nutrition is natural, easy to follow, and delicious.  Your first step is to add nutritious simplicity and various flavors into your everyday life, not focusing on what you give up, but on what to add and the benefits.  By bringing healthy eating into your life, you will increase your vitality and improve life overall.

Your nutrition plan is individually tailored to your current dietary habits, overall health condition, and ability. By keeping a food journal, we’ll work together to add foods into your diet that are more beneficial.; Your focus at this stage is not on weight loss. While often weight loss comes with eating healthily, becoming well by eating well is what is most important.

I stand by a holistic health, herbal remedy, and natural nutrition model when I coach you to success.  My service addresses each of these necessities by teaching viable options to diet modification and encouraging self-reliance in self care options of a holistic nature.

As a certified Raw Food Chef, Teacher, and Instructor, I offer classes and workshops for you to taste some of my delicious recipes and you’ll learn to make them yourself.  My philosophy is: food is better straight off the bush or right off the tree. All of my dishes are fresh and most are easy to make.  It is one thing to be told to eat something, but when tasting delectable and nutritious dishes, wanting to eat right becomes effortless.

Whether a business or an individual, there is a program for everyone.  I've conducted Un-cooking demonstrations with businesses in order to improve the wellness of each employee, thus increasing productivity in the workplace.  We will work together to create a specific diet plan to boost your overall vitality and achieve nutrition goals. 

Change your life. Get the guidance to make healthy eating choices. 
Speak to SuRae today.
Call 202.341.5335 or click here to get started.