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Wellness is the unique combination of fitness and nutrition that produces overall vitality and a healthy life. I am your expert in wellness. We begin working in wellness in your life through assessing questions and needs. We always begin with small ways to improve necessities in life (sleep, rest and energy) and through natural remedies.

Instead of living with a pill for every ill, I believe in unique options and time tested natural remedies that can assist the body in balancing from dis-order to order with anything from a stomachache, a headache, constipation, or insomnia.  While taking a pill seems like an easy way to treat these simple symptoms, there is usually an equally similar everyday item that will often naturally assist a variety of symptoms.  Often by providing the body with what it needs holistically and nutritionally, balance is restored so when you have a headache you will have the tools to reestablish balance and the body will do what it needs to make the pain go away.  Instead of reaching for a pill when experiencing discomfort, when you practice self-care you learn a beverage, fruit, juice or herb is not only more natural, but nourishing and often healing as well.

I remain up-to-date on current techniques in wellness and can provide you with the latest solution and advice via my blog.

Restore your vitality and make healthy living a priority.
Get started now.
Call 202.341.5335 or have SuRae call you.