Valetta SuRae - Function & Fitness

Valetta SuRae’s approach to fitness is encompassed by the idea of functional training. Every person has a different routine. By identifying programs based on what is practical for a client’s function in life, SuRae offers the systems needed to relieve pressure and build strength and stamina. 

FUNCTION

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My approach to fitness is encompassed by the idea of functional training. Every person has a different routine. Some people are on their feet all day at work while others sit at a desk for the majority of the day. Why should these people receive the same success protocol? The answer is: they shouldn’t.

I identify programs based on what is practical for a client’s function in life.  If you are not a swimmer, swinging your arms backwards has no practical function.  However, if you sit in a cubicle for work, you could benefit from activities that will invert the body every once in a while. 

There are several systems that we’ll use to relieve pressure and build your strength and stamina.  These may include:

  • Tai Chi or TaiJi Fit/Flow
  • Aerobic exercise/Cardiovascular Endurance
  • Weight lifting/Strength Training
  • Yoga/pilates stretching/ Freedom and Flexibility
  • And more

You can build muscle and flexibility to function in your distinctive life role.  My fitness programs are always based on your respective needs and goals.

Start building your strength and achieve more out of life. 
Get started today.
Call 202.341.5335 or click here to connect with SuRae.